dilekelmira's Journal, 15 Apr 20

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101.2 kg Lost so far: 23.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
627 kcal Fat: 43.36g | Prot: 36.07g | Carbs: 14.31g.   Breakfast: Ei, Belbake Geraspte Kokos, AH Ijsbergsla, Milbona Jong Belegen 48+ Kaas, Milbona Goldessa Soft Cheese Classic. Lunch: Cheddar Kaas, Jumbo Ijsbergsla, Salami, Goldessa Cream Cheese Classic. Dinner: Jumbo Broccolirijst, De Hete Ketel Groentesoep met Soepballetjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Snijbonen. Snacks/Other: Water, Water, Water, Water, Water, Water, Water, Pickwick Groene Thee, Water, Pickwick Groene Thee, Koffie, Water. more...
steady weight



     
 

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dilekelmira's Weight History


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