Weigh In record (no journal entry) for 15 April 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 36.83g | Prot: 128.51g | Carbs: 157.11g.
Breakfast: Lugen Semente de Chia, Abacaxi, Omelete, Wickbold Pão de Forma Integral. Lunch: Arcor Chocolate Amargo 53%, Batata Doce Cozida, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Pepino (com Casca), Molho de Pimenta, Agrião, Alface, Filé de Frango Grelhado, Hambúrguer de Grão de Bico. Snacks/Other: Lugen Semente de Chia, Dr. Oetker Gelatina Diet Framboesa, Itambé Iogurte Fit Maçã, Supino Banana e Ameixa, Itambé Leite Fermentado Desnatado , Panco Rosquinha de Leite, Café, Banana Prata. more...
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2130 kcal
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Exercise:
Gym - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Tâniaforte's Weight History
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