Weigh In record (no journal entry) for 30 April 2013
|
59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 72.53g | Prot: 98.32g | Carbs: 224.70g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries . Lunch: Cucumber (Peeled) , Cherry Tomatoes, Lemon Juice , Green Olives, Broccoli , Yellow Sweet Peppers , Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Red Table Wine, Butter (Salted), White Corn, Beef Top Loin (Trimmed to 1/8" Fat). more...
|
|
1480 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|