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Anneta Sh
Journal
15 Apr 20
Anneta Sh's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
58.7 kg
Lost so far:
4.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
859 kcal
Fat: 37.86g | Prot: 45.26g | Carbs: 88.25g.
Breakfast:
Оладьи из Кабачков, Шоколад, Творожная Запеканка, Запеканка из Цветной Капусты.
more...
1440 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Anneta Sh's Weight History
View Complete History