Weigh In record (no journal entry) for 15 April 2020
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79.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 78.44g | Prot: 69.03g | Carbs: 177.05g.
Breakfast: Kaffe med Mjölk, Strösocker, Pågen Hönökaka, Grönt Te. Lunch: Strösocker, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt. Dinner: Korv Stroganoff, Arla Mellanmjölk 1,5%, Morötter, Bulgur (Kokt). Snacks/Other: Cashewnötter, Banan, Grönt Te, Kaffe med Mjölk, Coop Makrillfilé i Tomatsås, Wasa Frukost, Flora Smörgåsmargarin, Kaffe med Mjölk. more...
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steady weight
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helenica.joh's Weight History
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