Weigh In record (no journal entry) for 15 April 2020
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 25.36g | Prot: 56.41g | Carbs: 144.01g.
Breakfast: C&H Cane Sugar Cube, Tea (Brewed) . Lunch: Olive Oil, Fresh'n Easy Garden Salad, Chicken Breast, White Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Bread . Snacks/Other: Kiwi Fruit, Oranges , Apples , Reduced Sugar Jelly. more...
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Gaining 0.1 kg a Week
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saharmoeinfar's Weight History
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