Weigh In record (no journal entry) for 15 April 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 37.74g | Prot: 48.34g | Carbs: 79.85g.
Breakfast: Indonesian Seblak. Dinner: ABC Saus Sambal , Baked or Fried Coated Chicken Breast with Skin, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cucumber, White Rice. more...
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steady weight
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Ayufebriyanti's Weight History
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