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atikafauzi
Journal
15 Apr 20
atikafauzi's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
54.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
918 kcal
Fat: 41.22g | Prot: 48.95g | Carbs: 87.18g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus.
Dinner:
Nasi Goreng, Siantar Top Gemez Enaak Snack Mie, Telur Rebus, Tahu Bacem, Gudeg, Nasi Putih.
more...
1548 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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atikafauzi's Weight History
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