Weigh In record (no journal entry) for 15 April 2020
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.11g | Prot: 99.98g | Carbs: 108.94g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Hacendado Pincho de Pollo, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Plátano, Scitec Nutrition Barrita Proteínas. more...
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2731 kcal
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Exercise:
Circuito hiit - 1 hour and 12 minutes, Rodillo - 50 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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