|
Van ochtend gewogen en 72,5 kg
#keepongoing #keepthespirit 💪🏻💪🏻
|
72.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 65.89g | Prot: 88.61g | Carbs: 137.20g.
Breakfast: AH Halfvolle Melk, Koffie (Gemalen), Perfekt Formaggi Pastasaus, Jumbo Spaghetti. Lunch: Lidl Magere Franse Kwark. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Magere Rauwe Ham, Gebakken Ei, Gebakken Ei, Meergranenbrood, Meergranenbrood, Meergranenbrood, Meergranenbrood. Snacks/Other: Verkade Maria, Verkade Maria, Verkade Maria, Plus Kletskoppen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nannie23's Weight History
|