|
Gewicht daalt licht.
|
72.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 65.37g | Prot: 48.09g | Carbs: 151.32g.
Breakfast: Vers Geperst Sinaasappelsap, Jumbo Goed Begin, Duo Penotti Chocopasta, AH Boerenmetworst, AH Halfvolle Melk, Gekookt Ei, AH Luxe Croissant, Tijgerbol, Koffie (Gemalen), Koffie (Gemalen). Dinner: Aviko Airfryer Kerrie Kreukels, AH Lamskotelet. Snacks/Other: Zuurtje, Verkade Maria, Verkade Maria, Verkade Maria. more...
|
|
482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nannie23's Weight History
|