Weigh In record (no journal entry) for 15 April 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 54.58g | Prot: 119.68g | Carbs: 271.81g.
Breakfast: Pure Fruits 100% Orange, Milfina Milch L Free 1.8%, Myprotein Impact Whey Protein, Nutri Plus 6K Protein White Chocolate Flavour. Lunch: Extra Natives Olivenöl, Schärdinger Bergkäse, Simply Bread Bauernbrot Backmischung. Snacks/Other: Grandessa Waffelhörnchen Erdbeer, Crane Protein Riegel Schoko, Crane Protein Riegel Vanille, Choceur Choco & Biscuit. more...
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3114 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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KonfuziusReflektus's Weight History
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