mellis777's Journal, 15 Apr 20

mellis777's Profile | < Previous Entry |Next Entry >

Blutspenden gewesen

71.6 kg Lost so far: 9.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1728 kcal

Fat: 79.25g | Prot: 90.62g | Carbs: 171.24g. Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange . Lunch: Rinderhackfleisch, Bratkartoffeln mit Speck. Dinner: Bolognese, Nudeln. Snacks/Other: Milka Vollmilchschokolade. more...

1907 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

19 Supporters Support

Comments

👍🏻🥰👌💪💪💪Gute Sache🧡🧡🧡🧡🧡🧡Habe die Nr.43(Vollspende) im Februar gespendet.😊

15 Apr 20 by member: willi Muehlenbaeumer

Bei mir war es erst die 4. , darf ja aber auch erst seit Ende 2018 spenden 😁🙈

15 Apr 20 by member: mellis777


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mellis777's Weight History

View Complete History

mellis777's Journal, 15 Apr 20

Submit a Comment

mellis777's Weight History