Weigh In record (no journal entry) for 30 April 2013
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85.0 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.35g | Prot: 59.05g | Carbs: 154.11g.
Breakfast: Coffee, Canadian Bacon, Egg Beaters - Original, Coffee, Better Start Light Multi-Grain English Muffin. Lunch: Chocolate Frozen Tofu Dessert, Classic Favorites Chicken Oriental. Dinner: Chocolate Frozen Tofu Dessert, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Garden Veggie Straws - Lightly Salted, Gala Apples. more...
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Losing 0.8 kg a Week
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