Weigh In record (no journal entry) for 15 April 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.28g | Prot: 68.30g | Carbs: 50.51g.
Lunch: Mühlenhof Kassler Nackenbraten, Rama Rama mit Butter, Purland Tatar, Weißkohl. Dinner: Purland Schweinefilet, Spiegelei ohne Fett. Snacks/Other: Petit Four, Nescafe Cappuccino Cremig Zart. more...
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Losing 5.6 kg a Week
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