Weigh In record (no journal entry) for 15 April 2020
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.17g | Prot: 115.02g | Carbs: 98.98g.
Breakfast: Kotimaista Kaurahiutale, Risetti Pellavasiemenrouhe, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Rainbow Kuningatarmarjat, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja 100% Kotimainen Mustaherukka. Lunch: Alesto Mixed Nuts, Maitokolmio Tupla+ Protein Pudding Salty Caramel. Dinner: Keiju Rypsiöljy, Ruusukaali, Kukkakaali, Parsakaali, Jyväbroiler Naturelli Filee. Snacks/Other: X-Tra Maustamaton Rasvaton Rahka, Pirkka Tomaatti, Korpela Suolaliha, Oululainen Reissumies, Pakkasmarja Kuningas Marjasekoitus, Rainbow Kuningatarmarjat. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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murupulla's Weight History
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