Weigh In record (no journal entry) for 15 April 2020
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 112.63g | Prot: 64.07g | Carbs: 160.10g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Kölln Schoko Müsli. Lunch: Langnese Cremissimo Tiramisu, Iglo Fischstäbchen, Erbsen, Pfanni Kartoffel Püree Komplett, Knorr Kräutersoße. Dinner: Eiersalat, Chef Select Schweizer Wurstsalat mit Käse . Snacks/Other: Eierschecke, Eierlikörtorte, Haferflockenkeks. more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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smartefri's Weight History
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