Weigh In record (no journal entry) for 15 April 2020
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81.5 kg
Lost so far: 24.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.59g | Prot: 47.07g | Carbs: 214.00g.
Breakfast: Himbeeren, Chivers Lime Jelly Marmalade, REWE Bio Mandel Drink Natur, Banane, Ja! Zarte Haferflocken, Alpro Barista Hafer. Lunch: Tomaten, Brokkoli, Spargel, Flying Goose Sriracha Mayoo Sauce, Ja! Champignons, REWE Bio Räucher Tofu, Avocado, Popp Hummus Natur, REWE Tortilla Wraps Weizen. Dinner: Banane, Myprotein Peanutbutter, REWE Reiswaffel, Innocent Orangensaft . Snacks/Other: REWE Reiswaffel, Banane, Myprotein Peanutbutter. more...
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Losing 0.1 kg a Week
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OksMoks1's Weight History
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