Weigh In record (no journal entry) for 15 April 2020
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81.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 84.09g | Prot: 65.22g | Carbs: 213.82g.
Breakfast: Colruyt Everyday Kip Curry, Koffie met Melk en Suiker, Havermout Brood, Aldi Kippenwit, Leidingwater. Lunch: Leidingwater, Havermout Brood, Kaas, Colruyt Everyday Kip Curry, Panda Salami, Koffie met Melk en Suiker. Dinner: Condor Vissticks, Spinaziepuree. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Whisky, Jonagold, Eat Natural Fruit & Nut Bar Almond & Apricot. more...
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Losing 0.3 kg a Week
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wipschutter's Weight History
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