Weigh In record (no journal entry) for 15 April 2020
|
78.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 18.93g | Prot: 57.67g | Carbs: 59.34g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Tesco Cherry Tomatoes, Asda Sweetcorn, Lettuce, John West Tuna Chunks in Brine (56g), Red Onions, Tesco Medium Eggs. Dinner: Herbalife Formula 1 Strawberry Shake. more...
|
Losing 2.1 kg a Week
|
|
ingiukiukas's Weight History
|