Weigh In record (no journal entry) for 12 April 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 19.55g | Prot: 22.45g | Carbs: 88.78g.
Breakfast: Hard-Boiled Egg , Tong Tji Green Tea Jasmine, Rose Brand Bihun Goreng. Lunch: Fried Tofu , Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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1542 kcal
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Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 13 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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blaire s's Weight History
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