ScottG29's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

119.6 kg Lost so far: 7.0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

2032 kcal

Fat: 116.83g | Prot: 161.33g | Carbs: 83.84g. Breakfast: Coffee, Red Delicious Apples, Bananas. Lunch: Ranch Sauce, Grilled Chicken Salad without Dressing. Dinner: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Diet Mountain Dew (Can), Diet Mountain Dew (Can). more...

4455 kcal

Exercise: Yard Work (gardening) - 2 hours, 3 mph Walking @ 12 Degree Incline - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ScottG29's Journal, 30 Apr 13

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