Weigh In record (no journal entry) for 15 April 2020
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 37.78g | Prot: 46.56g | Carbs: 74.28g.
Breakfast: Сахар, Домик в деревне Молоко 1,5%, Гречка Отварная. Lunch: Огурец (без Кожуры), Шампиньоны в Сметане, Гречка Отварная. Dinner: Омлет с Молоком. Snacks/Other: Судак Запеченный, 🥞 с луком и яйцами. more...
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Losing 5.6 kg a Week
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kestiraz's Weight History
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