Weigh In record (no journal entry) for 15 April 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.99g | Prot: 67.58g | Carbs: 221.79g.
Lunch: 매일유업 매일두유 검은콩 식물성 단백질, 이마트 리코타 샐러드, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 연어샐러드. Dinner: 공기밥, 부추전, 된장찌개, 제육볶음. more...
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Losing 5.6 kg a Week
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