Jacqueline Kezia's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

53.5 kg Lost so far: 0.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1296 kcal

Fat: 47.78g | Prot: 61.12g | Carbs: 157.74g. Breakfast: Risoles Ayam, Banana. Lunch: Nasi Putih, Fried Tofu, Tempeh (Cooked), Cooked Spinach (from Fresh), Indonesian Gurame Fish. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Orang Tua Tango Wafer. more...

1378 kcal

Exercise: Washing Dishes - 5 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jacqueline Kezia's Weight History

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Jacqueline Kezia's Journal, 15 Apr 20

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Jacqueline Kezia's Weight History