Weigh In record (no journal entry) for 15 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.72g | Prot: 30.76g | Carbs: 69.87g.
Breakfast: 이마트 방울토마토, 오이, 아메리카노. Lunch: 사조대림 크라비아, 구운계란, 양상추 샐러드, 이마트 방울토마토. Dinner: 허브 티, 양상추, 오이, 군고구마. Snacks/Other: 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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