Weigh In record (no journal entry) for 15 April 2020
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105 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.30g | Prot: 46.41g | Carbs: 182.18g.
Breakfast: Tora Bika Cappuccino, Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng. Lunch: Jengkol, Agar-agar Pencuci Mulut, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 1.0 kg a Week
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