Weigh In record (no journal entry) for 15 April 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 69.49g | Prot: 54.37g | Carbs: 61.62g.
Breakfast: Dada Ayam, Telur Rebus, Kewpie Salad Dressing Kecap Ala Jepang, Tahu Kukus, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Lunch: Bimoli Minyak Goreng, Minyak Wijen, Telur, Kwetiau. Snacks/Other: Kacang Almond, Biokul Yogurt Plain. more...
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Gaining 0.1 kg a Week
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