karjala84's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020
127 kg Lost so far: 1 kg.    Still to go: 43 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
2439 kcal Fat: 66.35g | Prot: 106.58g | Carbs: 329.98g.   Breakfast:  Kaffe (Bryggt på Kaffepulver), Risenta Pumpakärnor, ICA Gott Liv Rostade Kokosflakes , AXA Havregryn , Alpro Soya Original, Star Nutrition Whey-100 Chocolate. Lunch: Santa Maria Nacho Chips, Santa Maria Tacosås Medium, Santa Maria Tacosås Medium, Planti Cooking Fraiche Natural, Santa Maria Tortillabröd,  Rödbetor. Dinner: Ekko Gourmet Rödbetsbiffar. more...
3107 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 1.8 kg a Week

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karjala84's Weight History


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