Weigh In record (no journal entry) for 15 April 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 43.64g | Prot: 46.69g | Carbs: 81.59g.
Breakfast: 牛奶, 牛油, 吐司. Lunch: 蘋果. Dinner: 乾炒牛河, 燒鴨. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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