Weigh In record (no journal entry) for 15 April 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 53.36g | Prot: 42.98g | Carbs: 210.58g.
Breakfast: Pisang. Lunch: Telur Rebus, Nasi Putih, Ayam Goreng, Garam, ABC Saus Sambal , Selada Kol, Sawi Dimasak (dari Segar). Dinner: Kartika Sari Pisang Bolen, Oishi Rin-Bee Cheese Flavor. Snacks/Other: Milo Milo Sachet , Gery Gery Saluut Malkist Cheese, Garuda Chocolatos Wafer Roll, Donat Dilapisi Coklat. more...
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Losing 3.5 kg a Week
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athirazahrah's Weight History
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