Weigh In record (no journal entry) for 30 April 2013
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83.6 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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939 kcal
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Fat: 51.10g | Prot: 84.85g | Carbs: 38.19g.
Breakfast: Cashew Nuts, salmon crocettes, Corned Beef. Lunch: Sweet Red Peppers, Carrots. Snacks/Other: CVS Fiber Gummies, Jays Hot Sauce Pork Rinds, Breyers Carb Smart Chocolate Ice Cream, Viactiv Calcium Supplement, Jell-O Jell-O Sugar-Free Gelatin. more...
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Losing 8.9 kg a Week
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