Weigh In record (no journal entry) for 15 April 2020
|
105.2 kg
Lost so far: 18.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 60.24g | Prot: 91.46g | Carbs: 103.49g.
Lunch: Sasko Low GI Seeded Brown Buns, Ocean Fresh Pickled Fish. Dinner: Knorr Aromat, Avocados, Bakers Provita Rice Crackers, Egg (Whole). Snacks/Other: Omega 3, Canderel Sweetener Tablets, Checkers Long Life Full Cream Milk, Nescafe Classic. more...
|
|
2784 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|