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jo4n
Journal
15 Apr 20
jo4n's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
84 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 April 2020:
1452 kcal
Fat: 57.55g | Prot: 54.11g | Carbs: 180.05g.
Breakfast:
Air.
Lunch:
Jus Jeruk Nipis, Sayur Campuran, Telur Orak-Arik, Air.
Dinner:
Telur Rebus Lunak, Indomie Hype Abis Seblak Hot Jeletot, Mentimun (Kupas), Bihun (Dimasak), Ikan.
Snacks/Other:
Cendol.
more...
2281 kcal
Exercise:
Hanging Laundry - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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jo4n's Weight History
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