Weigh In record (no journal entry) for 14 April 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.47g | Prot: 47.20g | Carbs: 148.99g.
Breakfast: AdeS Leite de Soja Zero, Quaker Aveia em Flocos, Café. Lunch: Lugen Arroz Integral Agulhinha, Quero Feijão Carioca, Liv Up Purê de Batata, Filé de Peixe Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Peixe Empanado, Lugen Arroz Integral Agulhinha, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Chocolate com Caju, Marilan Biscoito Lev Cacau e Cereais. more...
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Losing 0.4 kg a Week
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juliajaks's Weight History
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