Weigh In record (no journal entry) for 15 April 2020
|
59.8 kg
Lost so far: 0 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 41.01g | Prot: 137.86g | Carbs: 89.49g.
Breakfast: 사과, 토마토, 익힌 시금치 (냉동, 요리시 지방추가되지 않음), 닭고기 (오븐구이, 구이, 조리), 호박죽. Lunch: 구운계란, 닭고기 (오븐구이, 구이, 조리). Dinner: 맛있닭 닭가슴살스테이크. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|