Weigh In record (no journal entry) for 15 April 2020
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.54g | Prot: 136.26g | Carbs: 182.23g.
Breakfast: Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast, Broccoli . Lunch: Coconut Water, Milk (Nonfat) . Dinner: Pork Chop, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Dumpling with Mutton Stew (Navajo) . Snacks/Other: Watermelon. more...
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Losing 0.7 kg a Week
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Ericbb@@'s Weight History
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