Weigh In record (no journal entry) for 15 April 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 104.43g | Prot: 163.84g | Carbs: 276.57g.
Breakfast: Ceres Choco Topping, Green Tea, Garmelia Roti Tawar. Lunch: Kem Chicks Sayur Toge, Cooked Fish, Shirataki Mie Kering. Dinner: Avocado Maki, Energen Oat Milk. Snacks/Other: Chitato Rasa Sapi Panggang, Chitato Rasa Sapi Panggang, Nescafe Classic, Bakwan. more...
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1929 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 21 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Barbienya papa's Weight History
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