Weigh In record (no journal entry) for 15 April 2020
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 38.70g | Prot: 60.35g | Carbs: 113.49g.
Lunch: Ikan Tongkol, Wortel, Jagung Manis Kuning, Putih Telur Matang, Jamur Tiram, Pepaya, Bayam Dimasak (dari Segar), Tempe Rebus. Dinner: Tempe Rebus, Pepaya, Buncis, Bayam Dimasak (dari Segar). Snacks/Other: Durian, Ongol-Ongol, Kolak, Ellenka Fiber Creme. more...
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1567 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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arinarohmatika's Weight History
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