dicklatlip1954's Journal, 14 Apr 20

Weigh In record (no journal entry) for 14 April 2020

191.0 kg Lost so far: 16.3 kg. Still to go: 77.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

958 kcal

Fat: 51.04g | Prot: 53.09g | Carbs: 76.60g. Breakfast: Bananas. Dinner: Pork Egg Foo Yung. more...

4672 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 0.5 kg a Week

dicklatlip1954's Weight History