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Akalit
Journal
15 Apr 20
Akalit's Journal, 15 Apr 20
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может из за приседаний... хотя надо наверное рот зашить
58.4 kg
Lost so far:
4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
116 kcal
Fat: 8.44g | Prot: 7.74g | Carbs: 2.43g.
Breakfast:
Чай с Молоком, Яичный Омлет.
more...
1495 kcal
Exercise:
Squats (Legs) - 5 minutes, Cross Training - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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Akalit's Weight History
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