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yeah finally lost another pound!
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 61.46g | Prot: 46.76g | Carbs: 113.60g.
Breakfast: Peanut Butter, Scrambled Egg (Whole, Cooked), Apples, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Whole Dill Pickles, Italian Pasta Salad, Mixed Salad Greens, Fat Free Italian Dressing, Diet Coke (20 oz Bottle). Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Kosher Dill Pickle Spears, Nacho Cheese Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Mayonnaise, Tap Water. Snacks/Other: Peppermint Candy Canes, Watermelon, Apples. more...
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2251 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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