Weigh In record (no journal entry) for 15 April 2020
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58.8 kg
Lost so far: 9.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 54.49g | Prot: 86.83g | Carbs: 81.54g.
Breakfast: 샹달프 블루베리잼 (28g), 다신샵 그릭요거트, 다신샵 통밀당 통밀식빵, 아이스 아메리카노. Lunch: 밥, 돈까스, 제육볶음. Dinner: 계란찜, 계란찜, 쭈꾸미볶음. more...
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Losing 2.8 kg a Week
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