Weigh In record (no journal entry) for 30 April 2013
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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2329 kcal
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Fat: 100.80g | Prot: 74.27g | Carbs: 276.24g.
Breakfast: Schokomuffin, Kaffee mit Milch. Lunch: Schafskäse, Apfel, Pfeffersalami, Schinken in Aspik, Lätta, Kaffee mit Milch, Zwiebelmettwurst, Kürbiskernbrot. Dinner: Wein, Rote Wurst, Gurke, Käse, brötchen lidl. Snacks/Other: Schokomuffin, Wellness, Kaffee Sahne. more...
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2704 kcal
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Exercise:
Desk Work - 7 hours, Driving - 50 minutes, Resting - 9 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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carbonracer's Weight History
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