Weigh In record (no journal entry) for 15 April 2020
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 55.46g | Prot: 59.88g | Carbs: 75.43g.
Breakfast: Кофе с Молоком, Радость Вкуса Сыр Российский 45%, Dr. Korner Хлебец Гречневый, Творог 5%. Dinner: Оливковое Масло, Салат Витаминный. Snacks/Other: Чай, Чай, Красное Яблоко. more...
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Losing 0.7 kg a Week
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