Weigh In record (no journal entry) for 14 April 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 75.76g | Prot: 105.47g | Carbs: 179.49g.
Breakfast: Café Expresso, Mimosa Leite Meio Gordo. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Azeite, Tomates, Pingo Doce Queijo Flamengo, Giovanni Rana Ravioli Ricota e Espinafres. Snacks/Other: Nesquik Chocolate em Pó, Pingo Doce Leite Meio Gordo, Manteiga, Pão Branco, Continente Gelatina Morango, Ovo Cozido, Folar. more...
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2394 kcal
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Exercise:
Hiking - 10 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SRaitos123's Weight History
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