Weigh In record (no journal entry) for 14 April 2020
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91 kg
Lost so far: 8.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 18.71g | Prot: 61.51g | Carbs: 23.73g.
Breakfast: Café com Leite Integral. Lunch: Sadia Filezinho de Frango (Sassami), Salada Crua, Tomates, Alface de Folha Verde, Milho. Snacks/Other: Nestlé Iogurte Nesfit, Ovo Frito sem Gordura, Hambúrguer Caseiro, Sadia Mussarela. more...
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Gaining 0.2 kg a Week
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