Weigh In record (no journal entry) for 14 April 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 90.25g | Prot: 246.24g | Carbs: 272.23g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Paprika (Punainen), Vegem Seitansuikale, Jalostaja Kasvishernekeitto, Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Ruis. Dinner: Paprika (Punainen), Punajuuri, Pestokastike, Vegem Seitansuikale, Arla Keso Raejuusto, Italiamo Tortelloni Con Ricotta E Asparagi. Snacks/Other: Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Ruis, Maitokahvi, Alpro Blueberry. more...
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2711 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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