Weigh In record (no journal entry) for 30 September 2010
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2010:
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1309 kcal
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Fat: 58.85g | Prot: 128.58g | Carbs: 74.65g.
Breakfast: wheat english muffin, canadian bacon. Lunch: cream cheese, celery, cottage cheese, tomatoe, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: olive oil, mushroom, bacon, green beans. Snacks/Other: Glucerna mini snack bar, Peanuts. more...
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2693 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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