akiram70's Journal, 14 Apr 20

akiram70's Profile | < Previous Entry |Next Entry >

Onneksi on paino laskenut vähän, vaikka on herkutellu😀

71.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1129 kcal

Fat: 39.05g | Prot: 25.89g | Carbs: 172.59g. Breakfast: Maitokahvi, Hunaja, Rainbow Maustamaton Jugurtti, Pakkasmarja Mustikka. Lunch: Banaanit, Blå Band Lämmin Kuppi Kantarelli. Dinner: Maitokahvi, Porkkanakakku (Kuorrutteella), Kotimaista Jauhelihakeitto. Snacks/Other: Appelsiinit, Maitokahvi. more...

1893 kcal

Exercise: RPV - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

Losing 0.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akiram70's Weight History

View Complete History

akiram70's Journal, 14 Apr 20

Submit a Comment

akiram70's Weight History